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Mysore Style

Mysore Style is a gradual step by step process of in depth learning through repetition.

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Practice starts with Surya Namaskara, standing postures, seated postures and finishing sequence.

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It is an independent practice in a group setting, with instruction, one on one adjustments, hands on guidance, and attention to special needs.

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The room is mostly quiet and focused on breathing.

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Once a week led class is on Friday.

Tristhana

Tri means three. Tristhana are Breathing, Posture and Dristi (gazing point).

 

These important places of action are observed and practiced simultaneously in asana practice.

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In this way practitioners develop control of the senses, and deep awareness of themselves, inner sensations, emotions and workings of the mind.

 

Maintaining this discipline with regularity and devotion brings steadiness of the body and mind.​

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- may all beings be happy and free
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We are devoted and dedicated to the traditional yoga teachings of T. Krishnamacharya, Sri K. Pattabhi Jois, and his grandson, R. Sharath Jois in Mysore, India.


This asana practice is methodical and taught with proper alignment under guidance of parampara (knowledge passed down through generations). Asanas are perfected before new ones are given to build strength and stability and health (too many too quick will weaken the body). All asanas are connected to each other.

It is a self-guided practice, done slowly and consistently with one teacher.
 
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